It doesn’t need to be complicated. We support you in achieving your health goals in the simplest way possible.
We teach you the fundamentals of nutrition to help you take control of your health and to be confident in your own decisions.
We understand that life is dynamic, so we strive to find flexible nutrition solutions for you that fits you and your lifestyle.
We believe that every individual's nutritional needs are unique. We take the time to understand your preferences, goals, and challenges to craft a plan that seamlessly aligns with your life.
Sort the various foods below into what you think would be healthy or unhealthy options for you!
Is the answer as straightforward as it seems?
Take a screenshot of your best answer, send me a DM, and let's talk about it!
I’m a Registered Dietitian with the College of Dietitians of British Columbia, and I’m passionate about guiding people towards better health. Over the past few years, I’ve worked with many people within the hospital and at outpatient clinics with a diverse range of health conditions.
In my spare time, you can find me outside in nature, traveling, in the gym, figuring out a new recipe in the kitchen, listening to music, or just trying new things! Nutrition and good health fuel the activities that make my life meaningful. And that is exactly what I want for you too!